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Mollie Eastman: How to Sleep Better

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Manage episode 476433363 series 3433967
Content provided by A Sober Girls Guide. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by A Sober Girls Guide or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Are your daily habits quietly sabotaging your sleep? 😴 In this episode, we sit down with sleep expert Mollie Eastman to uncover the sneaky ways we’re stealing rest from ourselves—without even realizing it.

Mollie breaks down why sleep is a skill, not just a luxury, and shares actionable steps you can start tonight for deeper, more restorative rest. 🌙

We get into:

  • How alcohol is secretly wrecking your sleep cycle 🥂🚫

  • Simple habits you can change today for better sleep

  • Fun gadgets and protocols to upgrade your nighttime routine

  • Why most of us overlook sleep (and how to fix that, fast)

Whether you’re struggling with restless nights or just want to optimize your recovery, this episode is packed with takeaways to help you sleep smarter, not harder.

Join the Membership:
Get your FREE 7-day trial to A Sober Girls Guide Membership. Get the tools and support you need to make changes stick.

Follow Us:
Instagram Website

  continue reading

316 episodes

Artwork
iconShare
 
Manage episode 476433363 series 3433967
Content provided by A Sober Girls Guide. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by A Sober Girls Guide or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Are your daily habits quietly sabotaging your sleep? 😴 In this episode, we sit down with sleep expert Mollie Eastman to uncover the sneaky ways we’re stealing rest from ourselves—without even realizing it.

Mollie breaks down why sleep is a skill, not just a luxury, and shares actionable steps you can start tonight for deeper, more restorative rest. 🌙

We get into:

  • How alcohol is secretly wrecking your sleep cycle 🥂🚫

  • Simple habits you can change today for better sleep

  • Fun gadgets and protocols to upgrade your nighttime routine

  • Why most of us overlook sleep (and how to fix that, fast)

Whether you’re struggling with restless nights or just want to optimize your recovery, this episode is packed with takeaways to help you sleep smarter, not harder.

Join the Membership:
Get your FREE 7-day trial to A Sober Girls Guide Membership. Get the tools and support you need to make changes stick.

Follow Us:
Instagram Website

  continue reading

316 episodes

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