Today, we’re diving into the fascinating world of applied quantum biology to explore how our bodies, as energetic beings, thrive on the right balance of light and water.

My guest, Sarah Sturino, shares practical ways to integrate these elements into daily life for optimal wellness. She highlights the importance of aligning mind and body practices and how small, intentional shifts can create profound transformations.

From the effects of artificial light and the benefits of seasonal nutrition to the power of cold plunging and reconnecting with nature, Sarah offers invaluable insights to help you sync with your natural rhythms.

Join us as we uncover simple yet powerful ways to live a more balanced and empowered life.

Linda's Links

Website: https://www.globalwellnesseducation.com

Instagram: https://www.instagram.com/lindaorsiniwellness

About Our Guest

Sarah Sturino is an outspoken introvert, recovering 'anxiety queen,' and passionate wellness guide. A former teacher with 26 years in education, she now helps women cultivate balance, purpose, and joy through Empowered Wellness. Certified in Pilates, Mindfulness, Reiki, and Applied Quantum Biology, she leads retreats, facilitates women’s circles, and shares bold conversations on her podcast, From the Mouth of a Woman. Currently in Ontario with her partner Scott, she dreams of a sunnier future. Instead of letting life harden you, Sarah believes in embracing challenges as opportunities for growth.

Sarah's Links:

www.sarahsturino.com

My Podcast: From the Mouth of a Woman

https://www.instagram.com/

https://www.facebook.com/sarah.sturinno

Master Your Mornings Freebie: https://www.sarahsturino.com/quantum-mornings

Coming Soon Quantum Wellness Mastery Program:

A 3-month program for midlife women ready to navigate life’s next chapter with energy and ease. Combining Quantum Biology and Mindfulness principles, you’ll learn how to optimize energy, balance hormones, improve sleep, and enhance body composition naturally.

https://www.sarahsturino.com/waitlist

Blue Blocker affiliates:

Ra optics: https://raoptics.com - STURINOWELLNESS = 10% discount

Bon Charge: : https://boncharge.com/?rfsn=8418873.8eb0a7 - SarahS15= 15% discount

About Linda:

Have you ever battled overwhelming anxiety, fear, self-limiting beliefs, soul fatigue or stress? It can leave you feeling so lonely and helpless. We’ve all been taught how to be courageous when we face physical threats but when it comes to matters of the heart and soul we are often left to learn, "the hard way."

As a school teacher for over 30+ years, struggling with these very issues, my doctor suggested anti-anxiety medication but that didn't resonate with me so I sought the healing arts. I expanding my teaching skills and became a yoga, meditation, mindfulness, reiki and sound healer to step into my power and own my impact.

A Call for Love will teach you how to find the courage to hold space for your fears and tears. To learn how to love and respect yourself and others more deeply.

My mission is to guide you on your journey. I believe we can help transform the world around us by choosing love. If you don’t love yourself, how can you love anyone else? Join a call for love.

Website - Global Wellness Education

Links

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