Watch this episode on YouTube!

Feeling stuck or out of alignment? This is your invitation to reflect, realign, and take that first step toward a joyful and authentic life. Remember, your dream life starts with intentional choices and self-compassion!

Discover the inspiring journey of Joy Dushey as she shares her path to overcoming darkness and embracing authentic living 🌟. In this uplifting episode, Joy reveals how a life-altering stroke at 29 transformed her perspective, leading her to create the Joyful Approach Integrated Life Systems—a holistic framework for deep healing, balance, and personal freedom. You'll feel inspired by her wisdom on integrating emotional, physical, and spiritual wellbeing, and learn practical tips for living with joy, authenticity, and intention.

Uncover actionable strategies to reconnect with your core self, set realistic goals, and embrace intentional growth. Joy shares how breath work, vibrational sound healing, and community support can unlock your highest potential. Whether you're striving for progress over perfection or looking to realign your life, this episode is packed with powerful insights!

Contact Joy Dushey:

Instagram: https://www.instagram.com/thejoyfulapproach/

Website URL: thejoyfulapproach.com

Join the conversation, and don’t forget to like, comment, and subscribe for more empowering content! Let’s grow together and make every day a step toward mindful resolutions and achievable goals. 💫 #selfimprovement #mindfulresolutions #newyearmotivation #achievablegoals #authenticliving #progressnotperfection #holistichealth #wellnesscoaching #spiritualgrowth #spiritualhealth #freedomsession #corehappiness

CHAPTERS:

00:00 - Intro

01:07 - Joy's Life-Altering Stroke Mindset Shift

06:24 - Joy's Journey Through Difficult Times

11:42 - Joyful Approach Integrated Life Systems

19:07 - Energetic Misalignment Explained

21:25 - Breathwork and Vibrational Sound Healing

26:00 - Overcoming Limiting Beliefs

27:40 - Strategies for Consistency

30:40 - Signs of Living Out of Alignment

36:14 - Overcoming Guilt and Shame

39:07 - Embracing Authenticity and Self-Expression

42:58 - Words of Encouragement and Hope