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EP 13 - Rocks: How I Make Consistent Progress On My Goals
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We often find ourselves struggling to juggle all the balls life throws at us. We sometimes can feel like we’ve just not got enough time to get everything done in a day, yet we all have the same 24 hours.
In this episode, I share with you a strategy which I still use. I actually use it every 90 days, 30 days and every week. It really helps to refocus the mind and hopefully, it will help you too.
Here are the highlights:
- (3:58) What are meaningful goals?
- (6:25) What are filler activities?
- (8:32) Everyone has the same 24 hours in a day
- (13:05) The importance of proactively putting in one rock first
- (16:25) Time commitments
- (19:17) Finding value in every activity
Connect with me:
Instagram / Facebook / Pinterest - @the.bestselfprojectuk
Website - https://thebestselfproject.co.uk/
Email [email protected]
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