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Your Health and Clutter with Elizabeth Sherman
Manage episode 490186391 series 3461278
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My guest Elizabeth is a life and health coach and works with women to remove barriers to them succeeding in their health goals. Elizabeth and I connected over our shared understanding that a cluttered environment can sabotage your health.
- A cluttered bedroom can disrupt your sleep
- A cluttered fridge can make you order take out because it’s too overwhelming to cook
- A cluttered dining table might encourage you to eat in front of the TV and not be conscious of how much you’re eating
- A cluttered garage stops you having easy access to your bike so you drive instead
- A cluttered lounge means you’ve stopped doing Pilates in the morning
Identifying where clutter might be blocking your health goal and dealing with the clutter can have long-term health benefits!
Follow Elizabeth Sherman
Website: https://elizabethsherman.com/
Podcast: https://elizabethsherman.com/category/podcast/
Instagram: https://www.instagram.com/elizabeth.sherman.coach/
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Thank you to my sound engineer, Jarred from Four4ty Studio.
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