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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Carol Covino, a certified Functional Medicine Health Coach and a Menopause Fitness Nutrition Specialist. She helps women over 50 to increase muscle and strength, optimize metabolic health, and age powerfully.
The author of Finding Purpose in the Pause: Your Guide to Thriving in Menopause and Beyond. Between podcasting, coaching clients, and writing, her days are full. This past year has been a challenging one for her with two unexpected surgeries (spinal fusion, and shoulder) and the loss of her only sister to Alzheimer's. These challenges have caused her to step back and assess how she wants to spend her days. At this age she begins to view time much differently and setting boundaries becomes an absolute non-negotiable must. She is beginning to shift her focus to helping women in this unique phase of life.
Here’s where to find more:
https://www.instagram.com/carolcovinofitness
https://www.facebook.com/profile.php?id=61551518264094
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Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!
We’re Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we’re here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business.
From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it’s through facing ourselves that we find a way to do the fucking thing.
Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!).
Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you’re not alone.
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Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here:
https://linktr.ee/unforgetyourself
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