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Getting Through a Tough Day When Nothing Seems Right (Rough Cut)

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Manage episode 467256242 series 3469620
Content provided by ©Anxiety Makes Me Poop. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ©Anxiety Makes Me Poop or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

It's a different microphone, so the sound is slightly off - bear with me because it's a GREAT episode!

If you’re listening to this now, I’m guessing today isn’t going your way. Maybe you woke up late, maybe everything feels heavy, or perhaps it’s just one of those days when the universe seems to have it out for you. We’ve all had those days where nothing feels right—where the tiniest things set you off, and it feels like you’re wading through mud just trying to make it through.

So, let’s talk about that. Let’s talk about getting through a day that’s just... not it. Not by pretending everything is fine, but by finding small, tangible ways to keep moving forward without completely losing our minds.

FREE when you use the code: FREE30DAYRESILIENCE Building Resilience in the workplace course online!

This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.

Become a member and hear more episodes from Anxiety Makes Me Poop! For only $5/month, listen to member-only episodes here: https://anxietymakesmepoop.captivate.fm/support

All the links: https://linktr.ee/anxietymakesmepoop

Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop

  continue reading

83 episodes

Artwork
iconShare
 
Manage episode 467256242 series 3469620
Content provided by ©Anxiety Makes Me Poop. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ©Anxiety Makes Me Poop or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

It's a different microphone, so the sound is slightly off - bear with me because it's a GREAT episode!

If you’re listening to this now, I’m guessing today isn’t going your way. Maybe you woke up late, maybe everything feels heavy, or perhaps it’s just one of those days when the universe seems to have it out for you. We’ve all had those days where nothing feels right—where the tiniest things set you off, and it feels like you’re wading through mud just trying to make it through.

So, let’s talk about that. Let’s talk about getting through a day that’s just... not it. Not by pretending everything is fine, but by finding small, tangible ways to keep moving forward without completely losing our minds.

FREE when you use the code: FREE30DAYRESILIENCE Building Resilience in the workplace course online!

This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.

Become a member and hear more episodes from Anxiety Makes Me Poop! For only $5/month, listen to member-only episodes here: https://anxietymakesmepoop.captivate.fm/support

All the links: https://linktr.ee/anxietymakesmepoop

Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop

  continue reading

83 episodes

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