Welcome to another enlightening episode of the Mindful You Podcast with your host, Alan Carroll. In today’s conversation, Alan takes us on a fascinating journey through the landscapes of consciousness, exploring the intriguing relationship between mindfulness and dreams. He dives deep into the mechanics of our nighttime dreams, lucid dreaming, and how these dream states can transform our daytime behaviors and help us overcome fears.

But the reflection doesn’t stop there. Alan expands the discussion to include the “daydream” of our waking life, showing us how automatic patterns and habitual thoughts shape our experience. He introduces the idea of “space”, the empty, yet full, can of transformation as an essential ingredient for mindful living, powerful communication, and genuine self-awareness. Drawing on personal stories, ancient wisdom, and even a magical encounter with a talking koi fish, Alan invites listeners to become more present, to pause, and to create space for growth, creativity, and love.

Tune in to discover practical mindfulness tools, the art of conscious speaking, and a fresh perspective on what it really means to “be here now.” Whether you’re looking to enhance your day-to-day awareness or simply want to communicate more fluidly and authentically, this episode offers inspiration and actionable advice for your mindful journey.

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

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