We have all had those moments when we snap at someone we love, stew over a comment at work, or replay an argument in our head and then wonder later, what was that really about.

In this conversation with coach and community builder Marlene Mier, we explore the quiet truth most of us miss. Our reactions are rarely about the moment in front of us. They come from the stories we have been carrying for years. The labels, the judgments, the old conditioning. All of it shapes how we see others and how we see ourselves.

The good news is that even one pause can interrupt the cycle. With a moment of stillness we move from reaction to response. From fear to curiosity. From the story we have told ourselves to the truth of what is here now.

If you have ever felt hijacked by your emotions or misunderstood in your relationships this conversation is a reminder that peace is much closer than you think.

🔥 Topics We Explore:

• Why our reactions are rarely about what is happening right now
• How old stories and labels distort the way we see others
• The practice of the sacred pause and the hot minute of stillness
• Letting go of the need to be right in favor of being kind
• What it means to hold life lightly instead of gripping tightly
• How presence and curiosity can change any relationship

💭 Reflective Prompt:

Where in your life are you reacting to an old story instead of what is really happening. What would shift if you gave yourself a single pause before responding

🧠 Quote to Remember:

“Every moment is an opportunity. Are we willing to embrace it” — Marlene Mier

🌐 Produced in partnership with:

www.podlad.com