In this second part of their exploration, Al & Bilos take the conversation deeper, focusing on what’s on offer when we let go of resistance, drop our stories, and step into the present moment. Building on the bridge metaphor from Part 1, they discuss the remarkable freedom that comes from aligning with our truth, even amidst life’s challenges. While acknowledging that life will always present its highs and lows, they emphasize how our experience of these moments transforms when we stop resisting what is and operate from a place of alignment. With practical insights and personal reflections, this episode is a powerful invitation to put down the bags, do the reps, and discover what’s on the other side of the bridge.

"Resistance to what is keeps us stuck. Letting go of the story frees us to cross the bridge and experience everything life has to offer."

Highlights:

1. The Nature of Resistance: Exploring how resistance arises from our attachment to stories about how life should be, and how letting go creates space for alignment and clarity.
2. Truth over Control: Al and Bilos share how aligning with truth—not control—allows for a richer, more peaceful experience of life, even in difficult times.
3. Doing the Reps: Practical steps to notice resistance, let go of stories, and take simple, aligned actions that build confidence in the process.

Produced in partnership with http://www.podlad.com