GET YOUR HEAD & HEART IN THE GAME! In this episode, Hersh welcomes Jeff and Liz Spitzer from Head Heart Health to discuss belonging and self-acceptance. Jeff and Liz share their journey in service-oriented business and coaching, highlighting the importance of positive recognition and emotional health in families. The conversation covers distinctions between emotional and mental health and the role of thoughts, feelings, and actions in health coaching. They also touch on aging, recent health research, exercise benefits, and online vs. in-person connections, ending with advice on making incremental lifestyle changes.

Connect with Jeff and Liz:

myh3h.com https://www.facebook.com/jeffspitzer1970 https://www.linkedin.com/in/jeffspitzer/ https://www.linkedin.com/in/h3h-liz-spitzer/

(0:00) Introduction and the power of belonging and self-acceptance (1:02) Introducing Jeff and Liz Spitzer from Head Heart Health (2:05) Hersh's journey and the origin of the appreciation board (5:25) The appreciation board's impact on family dynamics (7:17) Transition to service-oriented business and coaching practices (12:43) Positive recognition and emotional health within the family (15:55) Emotional health vs. mental health (19:31) Thoughts, feelings, and actions in health coaching (23:26) Coping with aging and maintaining emotional health (27:07) Staying updated with recent health research (29:08) Brain health: microglia and astrocytes (32:20) The benefits of exercise and social interaction (33:42) Comparing online and in-person social connections (34:09) Guest's final message and advice on health (37:22) Encouraging incremental changes for a healthier lifestyle (38:17) Conclusion and call to action