Join Jeremy Van Wert on Mindful Mutiny as he explores your "shadow side." Discover how past experiences create fear-based narratives that hold you back psychologically and spiritually. Learn to identify these limiting beliefs, examine their truth, and release them to unlock your highest potential. #shadowworker #selfimprovement #personalgrowth 🔑 Key Takeaways: 🌟Your shadow forms from past subjective experiences, creating fear-based ideas. 🌟The shadow protects but can hinder growth and potential. 🌟Identify three limiting beliefs, trace their origin, and check for objective truth. 🌟Releasing these shadow beliefs is vital for living your best life ⏱️ Timestamps ⏱️ 00:00 Introduction to Shadow Work 01:11 Understanding the Origins of Shadows 04:07 Psychological Impact of Shadows 04:51 Spiritual Implications of Shadows 06:12 Identifying and Analyzing Your Shadows 07:43 Releasing Limiting Beliefs 08:38 Conclusion and Next Steps Follow Jeremy Van Wert on https://www.instagram.com/mindfulmutiny/ https://www.tiktok.com/@jeremy.van.wert Join the Mindful Mutiny Community! https://patreon.com/MindfulMutiny We now have Mindful Mutiny Merch! https://mindful-mutiny.creator-spring.com/ Sponsors Xponential Intelligence https://thexicode.com/ Pachamama Sacred Paths https://www.sacredpachamama.org/ 🌐 Visit https://mindfulmutiny.com/ to: ✍️ Sign up for the Mutineers Newsletter 🗓️ Schedule a free consultation for: 🧠 General Life Coaching 🧠 Executive Coaching 🧠 ADHD Coaching 🧠 Psychedelic Integration Coaching 📝 Apply to be a guest on the Mindful Mutiny Podcast Copyright © 2025 Mindful Mutiny All rights reserved Hosted by Jeremy Van Wert Produced by Jonathan Maldonado