Share
))
HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
…
continue reading
Manage episode 492057328 series 3513265
Content provided by Tammy Vincent. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tammy Vincent or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In this episode, we’re diving into one of the most frustrating and common challenges for women over 50—sleep struggles. Our guest, Dr. Lucinda Sykes, is a retired Canadian physician and seasoned mindfulness teacher who specializes in helping women reclaim deep, natural sleep.
Dr. Sykes shares why sleep changes so dramatically with age, how stress and hormonal shifts disrupt our natural rhythms, and most importantly—what we can do to finally get the rest we deserve. From practical sleep hygiene tips to the role of mindfulness and breath, this conversation is packed with compassionate, science-backed strategies for better sleep and peace of mind.
If you’ve been waking up at 3 a.m., feeling wired but tired, or relying on sleep aids that leave you groggy—this episode will help you take your power back, one restful night at a time.
Key Topics Covered:
- Why sleep changes after menopause
- How mindfulness supports restful sleep
- The myth of "perfect sleep"
- Gentle strategies to fall asleep and stay asleep
- Creating a bedtime routine that works for your body
Connect with Dr. Lucinda Sykes:
📧 Email: [email protected]
199 episodes
