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Manage episode 448624014 series 3513420
Content provided by Brittany Naujok & Ellie Nixon, Podcast for Middle School Teachers, Brittany Naujok, Ellie Nixon, and Podcast for Middle School Teachers. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brittany Naujok & Ellie Nixon, Podcast for Middle School Teachers, Brittany Naujok, Ellie Nixon, and Podcast for Middle School Teachers or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
I think we all feel stress, in different ways, at different times. While there CAN be positive stress, when we talk about stress, we typically think about how to handle negative stress. So today's episode is packed with tips for stress management.
Topics Discussed
- Why is it important to talk about managing stress?
- Teacher stress management
- Student stress management
Resources
--> Learn more about exercise's role in managing stress here:
--> Learn more about how coloring can help with stress management:
--> Give it a try by printing out these coloring sheets for your classroom:
--> Learn more about how stress effects your heart:
Heart Health Managing Stress
https://health.gov/myhealthfinder/health-conditions/heart-health/manage-stress
--> Learn 9 more stress management strategies for teachers:
https://www.wgu.edu/blog/9-stress-management-strategies-every-teacher-needs-know1712.html
Related Episodes
You might also enjoy listening to the burnout and depression tips in this episode or the behavior plan techniques in this episode
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This episode may contain affiliate links.
Amazon links are affiliate links from Brittany Naujok and The Colorado Classroom, LLC®. I earn a small amount from your clicks on these links.
Let’s Connect
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Join Ellie’s Middle School Math Chats group on Facebook.
Brittany’s resources can be found on her website or on TPT.
Ellie’s resources can be found on her website or on TPT.
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Mentioned in this episode:
Grab Your End Of Year Certificates Today
https://www.teacherspayteachers.com/store/the-colorado-classroom/category-awards-amp-certificates-427833?utm_source=PodcastMayAd&utm_campaign=PCSTMAYAD
Looking for support with Classroom Management?
Grab a digital mental health check-in for free and receive classroom management support from The Colorado Classroom: https://thecoloradoclassroom.com/product/mental-health-digital-check-in-form Then take a look at these classroom management resources to see what is a good fit for your students: https://www.teacherspayteachers.com/Store/The-Colorado-Classroom/Category/999965039-CLASSROOM-MANAGEMENT-999965039-1263189
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