In this episode, join host Lauren Murphy as she delves into the often underestimated realm of sleep and its profound impact on our well-being. Through the captivating journey of Marta’s transformation, you’ll uncover the intricate connections between sleep quality, mood, energy, and overall health. Lauren shares insights on crafting a bedtime routine, optimizing your sleep environment, and embracing relaxation techniques for a restorative night’s sleep. Discover how simple adjustments to your diet, hydration, and habits can lead to a happier and healthier life. Tune in and learn how prioritizing sleep can become your secret weapon to seize each day with newfound energy and vitality.
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