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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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On this episode I'm talking about how Journaling can help you to overcome life's challenges.
The funny thing about challenges are that we often treat them like enemies. They become something we attempt to conquer or simply run away from. But in the pages of a journal, they become our best teachers.
Today's Prompt - “What’s really happening here and what story am I telling myself?”
Then move onto...
What’s one small action I can take today to move this forward?
Let me know how you get on with these. Please get in touch with any questions and of course, your feedback too. Email - [email protected]
If you enjoyed this episode, please share it with someone who might need a bit of space to think.
Keep writing and keep showing up for yourself, Matt.
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