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#60 RERELEASE - A Calming Meditation for the Holiday Period
Manage episode 457263432 series 3524816
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Will you take 20-minutes for a pause? Here is a meditation to guide you into greater relaxation.
This is a rerelease of Episode #30; a meditation to hopefully help you relax.
As this busy time of year, it's possible there may be no time — or you don't have the headspace — to listen to a podcast sharing things to take on or a powerful conversation. Therefore I wanted to make today's episode a simple one to listen to…
All I warmly invite you to do, is:
- listen with patience for your ability to relax and try not to judge yourself
- notice the sound, the depth and the feeling of your breath
- allow yourself to pause and relax, even just a little bit more
This meditation doesn't have a Christmas theme, so it's suitable to listen to all year round. But I wish you a pleasant festive period and beyond, all the same.
Lucy xx
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