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#79 Can you do this?! — Speaking Up For (and Acting From) Your Needs and Desires
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To continue a little more on last week's episode with psychologist Suzy Reading, the theme of ADVOCACY came up. And because advocacy is such a hugely important topic I wanted to do a solo episode on it.
In this episode, I speak on:
- being an advocate for things and people that matter to you
- navigating conflict in relationships
- being open to receiving more
- over-apologising and rushing
- why knowing ourselves makes a difference
- listening to the body
- connecting to yourself/others via music
Themes: advocacy, nervous system, yoga, interoception, music
At the end, I share a poem written by Liezel Graham.
I mention Suzy Reading, Kate Northrup, Glennon Doyle, Brené Brown and Episode #14 of my podcast 'The Magic of Music'.
For more insights, you can follow me on Instagram, and don't forget to sign up for my weekly newsletter at www.lucywyldecoaching.com.
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