Share
))
HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
…
continue reading
Manage episode 521095748 series 3535211
Content provided by Decibelle Creative. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Decibelle Creative or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Why do some goals stick while others fade?
In this episode, psychologist Leila Ainge explores the psychology behind effective goal-setting — blending insights from real conversations with three guests and research on motivation, social identity, and resilience.
You’ll hear how Rebecca, Jen, and Darren each navigate creative ambition, self-belief, and belonging, and how their stories reveal the deeper psychological forces shaping success.
Expect practical reflection points on:
- The difference between approach and avoidance motivation
- Why flexible four-week check-ins outperform rigid plans
- How your social identity shapes confidence and action
- What it means to design goals that fit who you’re becoming
This is your psychology-backed guide to setting goals that work with your identity, not against it.
Ready to stop guessing what’s driving your goals?
Download your free Goal Reflection Log — the first exercise from my psychology-backed coaching framework — and start your next check-in, not check-up.
Create space to think before the new year rush and design goals that actually fit who you’re becoming.
42 episodes
