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Stuck on Red: The Survival Switch

Hosted by: Melissa Paige

IN THIS EPISODE –

  • Signs you are stuck in a state of fight, flight or freeze and tips to balance your nervous system

Other Related Episodes:

Rest & Reset: Self-Care in Turbulent Times…..


Apple: https://podcasts.apple.com/us/podcast/getting-soul-fit-with-melissa-paige/id1611986008?i=1000688550579


Getting Soul Fit Podcast Updates


Instagram: www.instagram.com/gettingsoulfitpodcast


Connect with Melissa Paige


Instagram: www.instagram.com/themelissapaige


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FREE Clarity Breakthrough Call with Me for those wanting to overcome toxic

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Resources:


*Name of the Apps for Positive Health:


· Guided Meditations &

Breathwork Exercises: "Insight Timer"


· Breathwork: “Breathwrk”


· Yoga at Home: on YouTube,

search “Alo Yoga” or “Yoga with Adrienne”

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69 episodes