In this special New Year’s edition of The Fit Physician Podcast, Jake and Dr. Suzanne dive into some of the most common struggles women physicians face when it comes to fitness, nutrition, and mindset. They tackle post-holiday regret, how to rebuild consistency after time off, and why so many high-achievers struggle to see lasting results.

Listen in as they break down:

- How to shift your mindset and move past post-holiday guilt

- A simple, step-by-step approach to getting back on track

- Why perfectionism keeps you stuck—and how to finally break free

If you’re tired of feeling like fitness is another task on your to-do list, this episode will show you how to make it a seamless part of your lifestyle—without the stress, guilt, or all-or-nothing thinking.

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