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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this episode of The Fit Physician Podcast, Coach Jake and Dr. Suzanne Rutherford dive into the evidence-based lifestyle interventions that protect and optimize bone health—especially for women in midlife and beyond. Drawing from discussions at their recent women’s wellness retreat, they explore how strength training, nutrition, and mindset can profoundly influence longevity, independence, and quality of life. Suzanne breaks down the real statistics behind osteoporosis and the key exercise and nutrition strategies proven to support bone density, while Jake shares inspiring stories from clients who’ve built strength and confidence through resistance training. Whether you’re just starting your fitness journey or looking to age strong, this episode is a must-listen for anyone ready to future-proof their health.
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If you're a high-achieving women doctor who is stuck and struggling with fitness, nutrition, and body confidence.
70 episodes
