Visit https://www.healwithcase.com to explore Groundwork for Healing with Dr. Casey Kelley.

Episode Timestamps:

[00:00] - Intro

[03:28] - Healthy Eating Doesn’t Have to Be Hard

[08:52] - Insights for Better Sleep

[14:37] - Tips for Managing Stress

[19:16] - A Little Movement Goes a Long Way

[23:17] - Simple Ways to Support Detoxification

[38:01] - Outro

Let’s get back to the basics of good health

When dealing with complex health challenges, it’s easy to feel overwhelmed—especially when it feels like you’ve already tried everything. And yet, sometimes the more complicated the treatment, the further it takes you from what your body really needs. In this episode, Dr. Darin and Dr. Casey Kelley explore how focusing on essential lifestyle habits—like how you eat, move, and sleep—can help build a strong foundation for lasting health and wellness.

Dr. Casey Kelley is a board-certified functional medicine physician and the founder of Case Integrative Health. She combines the best of conventional and integrative approaches to uncover and treat the root causes of complex, chronic health issues. With a deep passion for helping people heal, Dr. Kelley takes a personalized approach that supports lasting wellness and helps her patients feel their best.

To connect with Dr. Casey Kelley or discover more about her healing work, visit https://www.healwithcase.com/ and follow her on social media @caseintegrativehealth

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Hello everyone, my name is Dr. Darin Ingels. I’ve walked in your shoes before and I know what it’s like to go through the rollercoaster of Lyme disease, and I'm here to share with you a message of hope. I’ve treated thousands of Lyme patients and my goal is to share with you the most practical, safe, and COST-EFFECTIVE therapies that will help you regain your lost or dwindled health.

Resilient Health Radio is a series of comprehensive natural approaches to treating acute and chronic Lyme disease from your host Dr. Darin Ingels (a leading naturopathic physician who has managed his symptoms for more than fifteen years) and his expert guests.

You can learn more on my website - https://dariningelsnd.com/

Think you might have Lyme Disease? Use this FREE quiz to find out! - https://dariningelsnd.com/quiz/

Connect with Dr. Darin Ingels on these platforms:

Facebook - / dariningelsnd

Instagram - / dariningelsnd

LinkedIN - / drdariningels

YouTube - / dariningelsnd

DISCLAIMER:

All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.