🎙️ Summer Vibes

Episode Summary:

Summer isn’t just a season—it’s a state of mind. In this cozy episode of The Mirror Project, we’re slowing things down and soaking it all in. From our childhood memories of lightning bugs and beach days to the food, plans, and rituals that make summer feel like magic, we’re sharing what this season means to us now. Whether you’re deep into your hot girl summer, your healing girl summer, or just trying to make it through the heat with iced tea in hand, this one’s for you.

🔹 Summer Nostalgia – Our favorite throwbacks: sleepaway camp, sand dollar hunts, and poolside days.

🔹 On Our Summer Lists – From road trips to new tattoos, here’s what we’re planning.

🔹 Seasonal Eats & Sips – Family recipes, BBQ faves, and the one dessert we’ll fight you for.

🔹 Intentional Living – Self-care, slowing down, and saying yes to what matters most.

Whether you're driving with the windows down or journaling on your porch, we hope this conversation feels like sunshine in podcast form. Let’s get into it.

🎧 Listen Now on Apple Podcasts, Spotify, or your favorite platform!

✨ Our Summer Snapshot

✔️ What summer meant to us growing up—from taekwondo camps to strawberry picking.

✔️ What we’re excited for now—beach days, sister trips, and a new apartment on the horizon.

✔️ Slowing down with long walks, fun reads, and a renewed focus on wellness.

✨ Food, Drinks & Flavors of the Season

✔️ Jersey tomatoes and mozzarella, peach cobbler, chocolate icebox cake—aka nostalgia on a plate.

✔️ Backyard BBQs, festival eats, and a long list of “to-make” recipes we’re drooling over.

✔️ Nashville recs, local food spots, and why fresh guac + a cold drink is a spiritual experience.

✨ Priorities & Intentions

✔️ Self-care goals—more movement, better meals, and making time to just be.

✔️ Creative energy—home projects, business growth, and big ideas for fall.

✔️ Choosing presence over perfection and reconnecting with what really matters.

📲 Connect With Us!

💬 Follow us on Instagram, TikTok, & YouTube: @mirrorprojectpod

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📩 DM us your favorite summer memories, recipes, or what's on your seasonal to-do list—we’d love to hear from you!

👉 Next week’s episode: Healing Inherited Wounds — exploring the generational stories we carry and the freedom that comes from choosing to heal.

Hit that like, follow, and subscribe button—and don’t forget your sunscreen. ☀️🎙️✨