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In this Episode

Vacations are meant to be freeing—and so is movement. In this episode, Aly DiRoma shares an honest and practical take on how to keep your movement practice alive while traveling (or staycationing). From dismantling old, rigid ideas about “fitting in a workout” to embracing adaptable, intuitive practices that support body and mind, Aly offers both personal stories and actionable tips that will have you rethinking how you move on the move.

Whether you’re navigating a long-haul flight, road-tripping with kids, or simply enjoying unscheduled time at home, Aly reminds us that movement is less about perfection and more about presence. You’ll walk away with mindset shifts, minimalist equipment suggestions, and creative ways to let movement enhance—not complicate—your travel plans.

In this episode, you'll discover:

• Why your movement practice doesn’t have to be rigid, even when your itinerary is.
• How Aly’s former obsession with "getting the workout in" gave way to a kinder, more sustainable approach.
• What types of movement are most supportive for long travel days.
• Tips for packing (or skipping) equipment and using what’s around you.
• The hidden perks of vacation movement: improved digestion, better energy, and smoother adaptation to time zones.
• How grounding into simple movement routines can create continuity, even far from home.