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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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In this Episode
In this episode, Aly reunites with holistic esthetician, author, and dear friend, Jess Arnaudin, to explore what happens when self-care becomes less about “fixing” ourselves and more about mothering ourselves. Their conversation moves from skin rituals and nervous system care to the cultural narratives that tell women they’re never doing—or being—enough. Together, they peel back the layers of beauty and wellness marketing to reveal a gentler truth: that nourishment, rest, and presence are the most radical acts of care we can offer our bodies.
Notable Moments & Takeaways:
- Aly and Jess challenge the idea that “self-care” means doing more, buying more, or becoming more.
- Jess explains why she avoids the word beauty in her practice—her work is about vitality, not vanity.
- Aly opens up about learning to mother herself through moments of burnout, motherhood, and body disconnection.
- Together, they introduce their upcoming Modern Body collaboration, a movement and self-massage series built around the art of self-mothering.
- Memorable quote: “Self-care isn’t something we earn by working harder—it’s something we return to, the way a mother returns to her child.”
Connect with Jess Arnaudin
Want help with production of your podcast? Contact Michelle Sanchez [[email protected]]
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