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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Related Episodes
Ep. 46: My Birth Story: Navigating the Unexpected
Ep. 57: Return with Grace: My Slow & Steady Road to Postpartum Movement
In this Episode
In this reflective episode, Aly steps away from the anatomy deep-dives and guest features to offer a personal look at her first full year postpartum. She takes listeners through the physical, emotional, and energetic shifts that defined her return to movement. Aly shares five lessons she discovered on the road from recovering from an unplanned C-section and adapting to the new demands and rhythms of life as the mother of an infant. She touches on topics like internal healing, the cultural pressure to “bounce back,” redefining movement expectations, and the deep necessity of rest. Aly paints a relatable picture of what it really looks like to recover, recalibrate, and reconnect with yourself in a new season of life.
Check out these Prenatal & Postpartum classes on Modern Body. (Membership required)
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