"Unleashing The Power Of Positive Change: A Guide To Overcoming Negative Thinking The Path To Calm podcast

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"Unleashing the Power of Positive Change: A Guide to Overcoming Negative Thinking

7d ago 19:54

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Stop Negative Thinking: How to Control Your Thoughts, Stop Overthinking, and Transform Your Mental Habits (The Path to Calm Book 9) By: Nick Trenton

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https://www.amazon.com/dp/B0BGFGX5NH

Ready to take control of your thoughts and transform your mental habits? In this insightful video, we delve into Chapter 2 of Nick Trenton's life-changing book. Discover the ABC Method, a powerful technique to challenge negative thinking patterns, and learn how to keep a thought journal for self-reflection. Through simple yet effective steps, you'll master the art of rethinking and redirecting your thoughts towards a positive and empowering narrative. Say goodbye to overthinking and hello to a fulfilling life! Get ready to embrace self-acceptance and compassion as we explore these transformative practices. Click play now and take charge of your mental well-being! Book link: https://adbl.co/3S6g6rZ

65 episodes