You don’t need to skip your favorite holiday meals or hide from dessert to lose fat this holiday season. I’ll show you how I help clients drop 10 pounds while still enjoying food with their family.

Coach Moe breaks down how to lose up to 10 pounds of fat in just six weeks without starving yourself or skipping the holidays. With a smart and sustainable strategy, Coach Moe explains how to build momentum before January 1st so you don’t fall into the “New Year, new me” trap. It’s not about quick fixes it’s about consistency, walking, strength training, and simple nutrition habits that actually stick.

⏱️ Episode Chapters:

[00:00] — The Power of Six Weeks

[01:08] — Client's Goal: Lose 10 Pounds Before New Year

[01:38] — The Problem with New Year's Resolutions

[02:12] — The Six-Week Game Plan

[02:56] — Step 1: Daily Walking Routine

[03:25] — Step 2: Strength Training

[03:50] — Step 3: Protein with Every Meal

[04:21] — Step 4: Avoid Liquid Calories

[05:04] — Step 5: Weekend Strategy

[05:34] — Why This Plan Works

[06:30] — Expected Results by January 1st

[07:46] — Summary of the Five Steps

[09:03] — Final Motivation and Next Steps

🔥 The 5-Step Blueprint:

Walk 8–10K Steps Daily

Burns 250–400 calories per day and keeps your metabolism humming.

Strength Train 3–4x/Week

Builds muscle, which increases calorie burn and improves body composition.

Eat Protein With Every Meal

Aim for 20–40g per meal from foods like chicken, fish, eggs, Greek yogurt, or protein shakes.

Cut Liquid Calories (Except Shakes)

Ditch sodas, juices, and sugary Starbucks drinks. Stick to water, black coffee, or diet drinks.

Plan Your Weekends Intentionally

Enjoy 1 fun meal, but don’t let the whole weekend derail your progress. Stick to your usual habits during the day.

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