In this episode, Irene and Cat delve into how early experiences with authority figures influence workplace behavior, leading to fear, people-pleasing, and self-doubt. They share personal stories and strategies to recognize and reshape these patterns for healthier professional relationships.

Content Highlights:

[00:00:00] – Introduction to the episode's theme: authority in personal and professional contexts.

[00:02:15] – Irene's realization of how her fear of authority stems from childhood experiences.

[00:06:30] – Discussion on how upbringing shapes perceptions of authority and leadership.

[00:12:45] – Exploration of people-pleasing behaviors at work and their origins.

[00:18:20] – Irene shares strategies she employed to build confidence and set boundaries.

[00:24:10] – The importance of self-awareness in identifying and altering unhelpful patterns.

[00:30:05] – Coaching tips for listeners to recognize and manage their reactions to authority figures

About the show:

The Coach is In is a podcast for parent-leaders who are carrying it all: careers, kids, family, and the invisible weight no one seems to see.

Meet your hosts, Cat and Irene. Irene is an ICF certified leadership coach on a mission to break intergenerational cycles and bridge generational gaps. Cat is a coach who works with high-achieving moms and service-oriented women like her—women who are burning bright but sometimes burning out. Together, we’re diving deep into the messy, beautiful balancing act of leading your family, leaning into your work and living your life without losing yourself in the process.

From calming your nervous system when the overwhelm hits, to navigating tough conversations at home or work, to finally finding boundaries that actually stick—this space is for YOU.

Each episode, we’ll bring practical tools, real-life stories, and honest conversations to help you move from burned out to lit up.

So, if you’ve ever wondered, “How can I show up for my family AND take care of myself?” or “When is it time to let go of old patterns that don’t serve me?”—we’ve got you.

Follow the podcast and feel free to connect with us at:

Email: [email protected]

IG: @thecoachisinpodcast