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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Are you pushing yourself hard enough in your resistance training workouts? Or maybe you're pushing too hard and risking injury or burnout? In this episode of the Coaching Corner podcast, I break down exactly what it should feel like to challenge yourself effectively during high volume resistance training to build muscle and get stronger.
I'll teach you how to use the reps in reserve (RIR) strategy and rate of perceived exertion (RPE) scale to gauge your intensity, what sensations to look for (like the burning in your working muscles), and how to find that sweet spot between challenging yourself and overdoing it. Plus, I'll share the red flags that mean you need to stop immediately and the signs that you're not pushing hard enough.
Whether you're just starting your fitness journey or you're looking to optimize your muscle-building workouts, this episode will help you train smarter and make consistent gains without burning out.
Links:
- Watch on Youtube
- Episode Blog
- Apply to Work With Me!
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