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Follow your DESIRES in TURBULENT TIMES

These days are chaotic and can knock us off our rails so that we loose sight of that big goal including our dreams and desires to reach for the stars..

The news is filled with toxic and depressing messages.

But there are ways to cope, manage and forge ahead.

I learned of a very helpful book that Tina Huggins, a divorce coach specialist, refers us to that is just the tool to battle the negative, manage it so that you are back on track for your own success.

You can apply this book STOP WALKING ON EGG SHELLS to deal with difficult and traumatic situations that TINA HUGGINS uses in her practice as a divorce coach specialist. (WARNING This is a powerful video and if you are a tender hearted soul scroll forward past the story of his dog.)

https://www.youtube.com/live/OkSyV396Oug?si=xIJuI-Z7SqjfBSBD

STOP WALKING ON EGGSHELLS

https://www.audiobooks.com/audiobook/487113/?refId=40886&refId=77121&gad_source=1&gbraid=0AAAAADzSbyJwLPNY84K2Hr6XdFosi6gKj

Price Pritchett tells us: "You must let your desires guide you, instead of allowing yourself to be boxed in by perceived constraints...you must give yourself permission to DREAM, to RISK." you2

MEDITATIONS FOR TURBULENT TIMES:

JIN SHIN JYUTSU: Jin Shin Jyutsu® is a gentle and nurturing healing art that helps restore balance and harmony by using light touch on specific energy points along the body. Rooted in ancient wisdom, it works with the natural flow of energy within us, supporting physical, mental, emotional, and spiritual wellness. Website: www.healthkeepersunited.com

KUNDALINI YOGA Fists of Anger

https://youtu.be/ckO8aCA5HQw?feature=shared

FOOD and WINE NEW MEXICO FOCUS

New Mexico has an interesting blend of of terroir and climate sensitive vineyards from desert vineyards to alpine high elevations. Many of you know GRUET, their famous sparkling wine. The state's vineyards produce wines so different that you can find Italian, Spanish and French varietals. Barbera, Tempranillo and Riesling all pair well with their spicy and culturally diverse cuisine.

https://www.nationalgeographic.com/travel/article/new-mexico-unexpected-wine-country

MORE RESOURCES

Tina Huggins ONE HOUR FREE CONSULTATION

Visit her website

http://divorcecoachspecialist.com/

Calm music

https://youtu.be/vJb35uP1jsU?si=lvzo2f-MRpIQVCw_

SPECIALS FOR JIN SHIN JYUTSU

Boost Your Best Self-Friend Discount Offer

www.healthkeepersunited.com/self-help-with-jin-shin

Contact VALERIE producer creator

valerie@allinourminds.com

www.allinourminds.com

https://youtu.be/vJb35uP1jsU?si=lvzo2f-MRpIQVCw_

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247 episodes