In this empowering episode, we tackle a question many women face during perimenopause: How do you stay consistent with your wellness goals when motivation fades? We're diving deep into the difference between willpower and self-discipline and how to harness both for lasting health and happiness during this transformative stage of life.

Whether you're navigating hormonal shifts, fatigue, or just trying to stay on track, this episode will provide you with the tools and insights to build sustainable habits that work for you.

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