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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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In today’s episode, we’re diving deep into the gut–hormone connection with board certified health coach, Anu Simh. As hormone levels begin to shift, many women experience digestive changes, inflammation, and stubborn weight gain—and your gut health plays a bigger role in this than you may think.
We break down what the gut microbiome is, why it matters during perimenopause, and the simple steps you can take to support your digestive health—and in turn, your mood, metabolism, and hormones.
Anu Simh | Holistic Health (@9armsofwellness)
https://www.anusimh.com/?r_done=1
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