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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Ever catch yourself thinking, “I’ll do it later” — only to realize later is even more chaotic than now?
In this episode of Total Health in Midlife, we’re unpacking the subtle, sneaky ways we make life harder for ourselves without even realizing it. From moldy broccoli to missed workouts and late-night wine that wrecks your sleep, these aren’t just random moments — they’re patterns. And those patterns can be shifted.
I’ll share the real story behind how one freezing night at a gas station changed the way I treat myself — and why learning to “have your own back” isn’t about doing more, but about making life easier for future-you.
This episode isn’t about being perfect. It’s about getting curious, noticing the friction, and choosing one small way to stop boobytrapping yourself.
WHAT YOU’LL LEARN
Why “I’ll do it later” feels harmless — but quietly undermines your health and peace
How to shift from chaos to ease with small, boring acts of self-respect
The one question that can help you build self-trust without shame or guilt
RESOURCES
Download the 8 Basic Habits of Healthy People Guide & Checklist
Total Health in Midlife Podcast Episode 227: The Thing Before the Thing
Get full show notes and more information here: https://elizabethsherman.com/podcast/241
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