5 Days to Less Stress, More Satisfaction

Is menopause really just a sudden stop or is there more to the story?

In this episode, Whitney welcomes Dr. Felice Gersh, an award-winning OB/GYN and integrative medicine specialist, to unpack the science behind perimenopause—the often-overlooked transition that can begin earlier than many women expect.

Dr. Gersh breaks down the key hormonal shifts that shape this phase, from fluctuating estrogen and progesterone levels to their impact on mood, metabolism and overall well-being. She also clears up common misconceptions, emphasizing the importance of informed conversations and evidence-based approaches in navigating these changes.

Beyond the science, Dr. Gersh shares practical strategies for supporting hormonal balance through lifestyle choices, nutrition and when necessary, medical interventions. Whether you're just starting to notice shifts or are deep in the experience, this episode offers essential insights to help you move forward with clarity and confidence.

Here’s what you can look forward to in this episode:

• Understanding menopause and perimenopause

• The hormonal journey at different ages

• Symptoms and misconceptions of perimenopause

• Maintaining hormonal balance and overall health during menopause and perimenopause

Reflection question to ponder: What brings you joy in life?

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