With 70% of adults reporting that they wake up feeling tired, it’s clear we’re in the middle of a sleep epidemic. But what if better sleep was the missing piece to a more energized, fulfilling life? In this episode, Whitney connects with Shannon Kaiser, author of 365 Happy Bedtime Mantras. She reveals how simple mindset shifts and nightly rituals can transform the way we rest. She explains how sleep impacts not just our energy levels, but our mental, emotional, and physical well-being, and why prioritizing rest is one of the most powerful acts of self-care.

Shannon talks about how bedtime mantras and intentional self-care can help quiet the mind, reduce stress, and improve sleep quality. She also dives into the power of dreams and using them as a tool for self-discovery.

If you’re tired of waking up exhausted and ready to end the cycle of restless nights, then you won’t want to miss this episode!

Here’s what you can look forward to in this episode:

• How Shannon decided to write her book Bedtime Mantras

• Unexpected ways lack of sleep robs us from being able to feel our best

• Why we struggle to be able to unwind at night

• Different practices to get into the right mindset for sleep

• Why mantras work, especially before bed

• Ways to work with our dreams and use them as a tool

• Self-worth and self-love

Reflection question to ponder: How can I show up more for myself today with love and grace?

Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l Electric Ideas Podcast

Connect with Shannon: Instagram | Website | Book 365 Happy Bedtime Mantras