55. How Tiny Habits Can Lead To Big Changes In Your Life With Julie Delucca-Collins MIDLIFE MOXIE podcast

55. How Tiny Habits Can Lead to Big Changes in Your Life with Julie Delucca-Collins

2+ y ago 1:06:33

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We often think that big changes start with big steps, and the exact opposite is true. Big changes can start with TINY HABITS repeated consistently, over time. Our guest for this episode is Julie Delucca-Collins, a certified "Tiny Habits" Coach. She shared with us the psychology behind Tiny Habits and how they can be used to make massive changes. Julie is also host of the Casa de Confidence podcast.

More from Julie: https://www.goconfidentlycoaching.com/

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Audio Editing by: Dan Collins at www.goconfidentallycoaching.com

Thanks for listening, and go and GET YOUR MOXIE ON!

83 episodes