Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Kirk Miller. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kirk Miller or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

E117 | Stop Following a Diet With A Name

13:04
 
Share
 

Manage episode 432540369 series 3558166
Content provided by Kirk Miller. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kirk Miller or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

If you've struggled with weight management, body shape, or food management for months or even years, stop searching for diets with catchy names.

In this episode, Kirk Miller dives into the importance of sustainable, personalized eating habits over trendy diets.

Inspired by a recent social media post, Kirk emphasises the need for a flexible and individualised approach to nutrition.

Why You Should Listen:

  1. Understand the Pitfalls of Named Diets:

    • Discover why popular diets often fail to provide long-term benefits and can be more about marketing than health.
  2. Learn from Industry Experts:

    • Gain insights from Layne Norton's critique of Dr. Paul Saladino's diet recommendations, highlighting the dangers of following one-size-fits-all solutions.
  3. Embrace Real Food Over Fads:

    • Kirk discusses the importance of prioritising unprocessed, high-protein foods and minimising added sugars for a sustainable and healthy diet.
  4. Adopt a Flexible Dietary Approach:

    • Find out how to tailor your eating habits to fit your unique lifestyle, including managing dietary needs during business travel, social events, and various periods of the year.
  5. Practical Advice for Consistency:

    • Get actionable tips on maintaining dietary consistency, such as adapting your diet based on personal demands and focusing on real, nutrient-dense foods.

If you found this episode helpful, please leave a five-star review and share your biggest takeaway on social media.

For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/

The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

  continue reading

160 episodes

Artwork
iconShare
 
Manage episode 432540369 series 3558166
Content provided by Kirk Miller. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kirk Miller or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

If you've struggled with weight management, body shape, or food management for months or even years, stop searching for diets with catchy names.

In this episode, Kirk Miller dives into the importance of sustainable, personalized eating habits over trendy diets.

Inspired by a recent social media post, Kirk emphasises the need for a flexible and individualised approach to nutrition.

Why You Should Listen:

  1. Understand the Pitfalls of Named Diets:

    • Discover why popular diets often fail to provide long-term benefits and can be more about marketing than health.
  2. Learn from Industry Experts:

    • Gain insights from Layne Norton's critique of Dr. Paul Saladino's diet recommendations, highlighting the dangers of following one-size-fits-all solutions.
  3. Embrace Real Food Over Fads:

    • Kirk discusses the importance of prioritising unprocessed, high-protein foods and minimising added sugars for a sustainable and healthy diet.
  4. Adopt a Flexible Dietary Approach:

    • Find out how to tailor your eating habits to fit your unique lifestyle, including managing dietary needs during business travel, social events, and various periods of the year.
  5. Practical Advice for Consistency:

    • Get actionable tips on maintaining dietary consistency, such as adapting your diet based on personal demands and focusing on real, nutrient-dense foods.

If you found this episode helpful, please leave a five-star review and share your biggest takeaway on social media.

For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/

The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

  continue reading

160 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Listen to this show while you explore
Play