December doesn’t have to derail your health and fitness goals.

Instead of waiting for January, why not start strong now?

In this episode of the Kirk Miller Podcast, Kirk tackles the common struggles that come with December—indulgence, excuses, and procrastination.

For many, it’s a month of lost momentum. But not for you. By focusing on three simple daily practices, you can stay on track and enter the new year ahead of the curve.

Why Listen?

This episode is for anyone who’s tired of the "I'll start in January" mindset and wants actionable strategies to make December a month of progress, not setbacks.

Here’s what's coming up...

👉 How mindset rituals can set the tone for daily success

👉 The importance of intentional movement and staying active

👉 Simple nutritional strategies to navigate festive temptations

👉 Why maintaining—not perfecting—is the real December win

Don’t let December become an excuse. Listen now to learn how to end the year stronger, healthier, and ready for a productive January.

For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/

The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.