Entrepreneurs thrive on high energy and mental clarity, yet so many are sabotaging their performance with outdated nutrition advice.

In this episode, Kirk Miller debunks common food myths and shares three simple strategies to fuel your body for long-term success.

What’s Inside...

❌ The Carb Myth – Why the idea of "no carbs after 6 PM" is outdated and ineffective.

❌ Bad Nutrition Advice – The truth about eating every 2-3 hours, vague “clean eating” rules, and extreme carb-cutting.

✅ A Simple Meal Structure – How to eat for sustained energy and calorie control without obsessing over meal timing.

✅ Using Carbs for Performance – Why strategic carb intake enhances mental focus and training.

✅ The Hydration Hack – The first thing you should do every morning to boost energy and concentration.

Why Listen?

If you’re an entrepreneur who constantly feels drained, this episode will help you ditch ineffective food habits and implement a realistic nutrition strategy that fuels both your business and life.

For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/

The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.