In this episode of The Kirk Miller Podcast, Kirk unpacks the 10 biggest fitness myths that entrepreneurs, high performers, and busy professionals fall for time and time again, often at the expense of progress, energy, and long-term results.

If you're constantly trying to "do more" but still not seeing the outcomes you want, this episode will challenge your thinking and give you a clearer, smarter approach to fitness that actually fits your life.

• Why lifting heavy doesn’t make you stiff or slow, it builds resilience and performance

• The truth about short workouts (and why duration matters less than quality)

• Why more cardio won’t lead to more fat loss without strength and protein

• The lie of “starting once work slows down”, and why that day never comes

• How lack of sleep is silently killing your progress

• Why eating clean without awareness won’t move the needle

• The hard truth: you can’t outwork a bad diet

• Why skipping meals sabotages energy and output

• When to use protein shakes and why they’re not a magic fix

• How recovery shapes progress just as much as training

This episode is a reality check for driven individuals who want results without wasting time. Stop following broken strategies and start using proven principles that align with your lifestyle and goals.

For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/

The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.