5 Strategies to Stay Centered with a Narcissist – Episode 323 of the Divorce University Online Podcast. A narcissist will do all they can to keep you “off center” emotionally. It makes you easier to manipulate. One of the first steps in regaining your power after this kind of toxic relationship is to learn to keep your emotional center no matter what they do. This takes time and practice given that you’ve been conditioned during the relationship but it is possible to break the emotional hold the narcissist has over you. To learn more about how I can support you in achieving success in your custody matter, please schedule a free strategy session at www.divorceuniversityonline.com/vip-coaching. Thanks for listening!