In this episode, I had a conversation with Dennis and Al from the Badge To The Bone, and wow did we cover a lot! But, we made sure to hit the pain point of low morale. And, Dennis brought up something that is well known when it comes to whethering that storm, but are people fully embracing it to keep themselves going? Enjoy this episode where we dig deep and don't hold back.

Check out Badge To The Bone: https://badgetothebone.com/

-------ADDITIONAL RESOURCES FOR POLICE------

**If You’re a First Responder, You Need a Fitness Plan That Works. Fit Responder Has You Covered—From the Academy Through Your Career: https://go.fitresponder.com/frt-main-ig2

***101 Stress-Busting Tips For First Responders: https://amzn.to/4jue40Q

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Disclaimer: The views and opinions expressed in this episode are those of the guests and host and do not represent any agency, department, or organization. This conversation is for informational and educational purposes only and should not be considered medical, legal, or professional advice. Always seek appropriate support or guidance when needed.