13. Misguided Fitness Influencers And Misconceptions About Supplements With Dr. Adrian Chavez Aggressive Salad: Nutrition With A Bite podcast

Aggressive Salad: Nutrition with a Bite « »

13. Misguided fitness Influencers and Misconceptions about Supplements with Dr. Adrian Chavez

4M ago 57:32

Content provided by Abby Langer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Abby Langer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode of 'Aggressive Salad,' the host is joined by Dr. Adrian Chavez to discuss widespread nutrition misinformation. Dr. Chavez shares his journey from academia to content creation, emphasizing the importance of integrating accurate nutrition guidance into healthcare. The conversation also delves into the pitfalls of sensationalized, emotional marketing tactics used by unqualified nutrition influencers and functional medicine practitioners. Dr. Chavez highlights the need for evidence-based education and the dangers of focusing on aesthetics over overall health. The episode offers practical advice on finding credible nutrition information and navigating the overwhelming sea of misleading dietary tips.

00:00 Introduction to Aggressive Salad

00:21 Dr. Adrian Chavez's Journey into Nutrition

03:38 The Misguided Focus on Aesthetics

05:41 The Problem with Fitness Influencers

11:14 The Distrust in Mainstream Medicine

23:58 The Rise of Functional Medicine

31:40 The Challenge of Supplement Education

32:53 Misconceptions About Supplement Side Effects

33:29 Advertising and Supplement Recommendations

34:27 The Dangers of Over-Supplementation

35:34 The Influence of Social Media on Nutrition

36:39 The Problem with Popular Nutrition Influencers

39:10 The Importance of Credible Nutrition Sources

42:51 Finding Reliable Nutrition Information

50:41 Quickfire Nutrition Myths Debunked

Thanks for listening! Please leave a review. Your ratings and reviews help get the podcast in front of new listeners. Your feedback also lets me know how I can better serve you. I’d love to know what you enjoy about the show and to have the opportunity to shout you out on an episode

LINKS

Keep Up with Me:

Website: https://abbylangernutrition.com/

Instagram: https://www.instagram.com/langernutrition/

Twitter: https://twitter.com/langernutrition

Facebook: https://www.facebook.com/abbylangernutrition

Buy my book: https://linktr.ee/Abbylanger

Contact me: [email protected]

GUEST:

Follow Dr Adrian Chavez here: https://www.instagram.com/dr.adrian.chavez/?hl=en

Produced by Wowow Podcasts

20 episodes