In this episode of Aggressive Salad, host Abby Langer is joined by Beth Wilkes Farrako, a renowned nutrition and strength coach. They discuss the importance of fitness and strength training for women, particularly those over 50, and how the industry is evolving to become more inclusive. Beth shares insights on overcoming societal pressures around aging, the benefits of consistent activity, and how to manage fitness and nutrition effectively during menopause. They also explore the significant impacts of alcohol consumption on health, and Beth shares her personal journey from struggling with alcohol and drugs to becoming a successful coach. Beth emphasizes that with the right approach, it’s never too late to transform one’s life.

00:20 Beth's Background and Coaching Philosophy

00:47 Fitness for Women Over 50

04:07 Menopause and Fitness

07:02 Alcohol and Women's Health

14:21 Beth's Personal Journey and Career

17:03 Overcoming Fear and Building Consistency

25:19 Tracking and Counting: Different Approaches

26:35 The Fear of Certain Foods

28:27 Sustainable Weight Loss Strategies

29:57 Understanding Protein and Fiber

34:23 Consistency Over Perfection

39:20 Navigating Holiday Eating

44:13 Final Tips and Finding Balance

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LINKS

Keep Up with Me:

Website: https://abbylangernutrition.com/

Instagram: https://www.instagram.com/langernutrition/

Twitter: https://twitter.com/langernutrition

Facebook: https://www.facebook.com/abbylangernutrition

Buy my book: https://linktr.ee/Abbylanger

Contact me: [email protected]

GUEST:

Follow Beth Wilkes Farrako here: https://www.instagram.com/bethferacofitness

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