Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person.

Shop our apparel line made for the Jiu-Jitsu athlete at https://jiujitsuoutlet.com/

On the 82nd episode of the Jiu-Jitsu Outlet show, I talk to BJJ legend and 3rd degree black belt Kit Dale.

Kit Dale received his black belt in Brazilian Jiu-Jitsu in only four years. This achievement makes him one of the fastest individuals to ever earn a black belt in the martial art.

Not only did he achieve his black belt in a remarkable amount of time, but he backed it up with wins in high level tournaments. Kit racked up an impressive amount of wins in between 2013-2017. He made his way to the ADCC world championships after a win at the Japanese ADCC Trials in 2017.

After his time of competing in high level grappling events, Kit decided to make a career change.

Kit wants to associate the "Kit Dale" brand with film making, rather than Brazilian Jiu-Jitsu. He now spends most of his days writing and working on his latest screenplay.

Wanting to give back to the Jiu-Jitsu community, Kit has designed a program to help BJJ practitioners level up their game using some of the methods he has developed over the years.

In his latest course, Kit introduces the concept that playing "task based games" is better than the standard way that Jiu-Jitsu classes drill and practice.

On this episode of the Jiu-Jitsu Outlet show, we talk about why drilling in Brazilian Jiu-Jitsu is useless and why playing games is a better way to actually learn and develop.

We also talk about how training in BJJ has helped Kit's mental health and what principles he feels writing, film-making, and martial arts have in common.

Want to learn more about Kit Dale and check out his new program? Go here:

https://www.kitdaletraining.com/p/task-based-games

How To Connect With Kit Dale:

Instagram:

https://www.instagram.com/kitdaleofficial/

Facebook:

https://www.facebook.com/kitdale

Follow Kit on YouTube:

@kitwarchilddale

OnlyFans:

https://onlyfans.com/147226588/kitdale

Check out his full program:

https://www.kitdaletraining.com/

Take his No-Gi Jiu-Jitsu course:

https://www.kitdaletraining.com/p/the-ultimate-no-gi-bundle

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Want to support the show and the research we are doing into the societal impacts of martial arts? Go to https://JiuJitsuOutlet.com/ to shop our exclusive line of apparel made for the Jiu-Jitsu athlete.

The information in this episode should NOT be considered medical advice but instead educational information. If you are struggling with your mental health and want to speak with a professional therapist, I recommend https://Talkspace.com/ ... This is the therapy service that worked for me when I was at my darkest moments in life and dealing with panic attacks every day.