Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person.

Shop our apparel line made for the Jiu-Jitsu athlete at https://jiujitsuoutlet.com/

On the 83rd episode of the Jiu-Jitsu Outlet show, I talk to Judo and BJJ black belt Sebastian Brosche. Sebastian is the creator of the popular Yoga for BJJ platform and YouTube channel.

Sebastian spent his younger days mastering grappling based martial arts like Judo and Brazilian Jiu-Jitsu. Now with a family of his own, Sebastian balances being a father and husband with his training. He has found that incorporating Yoga into his martial arts lifestyle has made all the difference in the world.

Sebastian outlines why training in martial arts like BJJ and Judo helped him meet his wife, start a new career, and provided him with the opportunity to follow his dreams.

We also discuss why Brazilian Jiu-Jitsu and similar martial arts are so beneficial for mental and physical health. We chat about the importance of community, having positive motivators, and good influences to keep you on the path.

Sebastian shares about his journey starting Yoga for BJJ and why this resource might be the greatest item you can add to your BJJ tool belt.

Do you train in Yoga to help your martial arts journey? Write below and let us know.

Want to learn more about Sebastian Brosche and Yoga for BJJ? Go here:

https://yogaforbjj.net/

Follow Yoga for BJJ on YouTube:

@yogaforbjj

How To Connect With Sebastian Brosche:

Twitter (X):

https://twitter.com/yogaforbjj

Facebook:

https://www.facebook.com/sebastian.brosche

TikTok:

https://www.tiktok.com/@yogaforbjj

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Want to support the show and the research we are doing into the societal impacts of martial arts? Go to https://JiuJitsuOutlet.com/ to shop our exclusive line of apparel made for the Jiu-Jitsu athlete.

The information in this episode should NOT be considered medical advice but instead educational information. If you are struggling with your mental health and want to speak with a professional therapist, I recommend https://Talkspace.com/ ... This is the therapy service that worked for me when I was at my darkest moments in life and dealing with panic attacks every day.