Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person.

Shop our apparel line made for the Jiu-Jitsu athlete at https://jiujitsuoutlet.com/

On the 107th episode of the Jiu-Jitsu Outlet podcast, I sit down with Jiu-Jitsu blue belt Josh Beam.

On this episode of the show, Josh discusses how competing in Brazilian Jiu-Jitsu tournaments has helped his mental health and his life off the mats. We also discuss Judo and how it is distinguished from BJJ as a martial art. Josh is a successful content creator who makes content about Jiu-Jitsu and we also discuss how this creative process has aided his life.

Josh shares about how Jiu-Jitsu has helped him develop a more stoic approach to life and why this is beneficial to his mental health.

Listen to the full episode and learn about why Jiu-Jitsu training is an important part of a person's life and mental health.

This is an episode you do NOT want to miss.

Connect with Josh Beam on YouTube:

https://www.youtube.com/@joshbeambjj

Or on Instagram:

https://www.instagram.com/joshbeambjj/

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Want to support the show and the research we are doing into the societal impacts of martial arts? Go to https://JiuJitsuOutlet.com/ to shop our exclusive line of apparel made for the Jiu-Jitsu athlete.

The information in this episode should NOT be considered medical advice but instead educational information. If you are struggling with your mental health and want to speak with a professional therapist, I recommend https://Talkspace.com/ ... This is the therapy service that worked for me when I was at my darkest moments in life and dealing with panic attacks every day.