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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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If you're struggling emotionally, you want to listen to this episode.
What are the five things you can do right now to shift and elevate your emotional awareness?
In this episode, I cover the key parts to the NOBLE method, which helped me transform my life after my dark night of the soul moment.
We talk about:
- [1:25] How the Noble One method started
- [5:10] Being in the 'now'
- [6:40] Taking ownership
- [7:40] How is your emotion making you behave?
- [9:05] When to let it go
- [10:55] Elevation and coming back to neutral
- [17:05] My new group coaching program
Connect with us:
- Website: https://nobleones.org/
- Instagram: https://www.instagram.com/nobleonecoach/
- Podcast: https://link.chtbl.com/nobleones
- Other Links: https://linktr.ee/NobleOne
- https://nobleone.lpages.co/noble-one-method-group-coaching/
18 episodes
